Loved by 10,000+ users

Quit smoking.
For good.

The science-backed app that helps you beat cravings, track your recovery, and quit smoking for good.

SMOKED app — three iPhone screens showing the home dashboard, health recovery analytics, and profile calendar
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more likely to quit for good with the right support system
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people have already quit smoking with SMOKED
£0
average saved per year by quitting a pack-a-day habit
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is all it takes for nicotine to fully leave your body

The system that helps you quit smoking for good.

Four layers of science-backed support, each targeting a different root cause of smoking. Together they give you everything you need to quit and stay quit.

Stop a craving
in 60 seconds.

Cravings peak fast and fade just as quickly. The Panic Button launches a guided 60 second reset the moment urge strikes. Breathing protocol. Body reset. Mind cleared. Combined with urge surfing, thought reframes and distraction games, every craving becomes survivable.

Panic Button Urge surfing Distraction games Thought reframes
60 secaverage reset time
🚨
5 toolsin your toolkit

A coach who
actually gets it.

Mori is the support most people never had when quitting. Not a tip list. Not a chatbot. A calm, intelligent conversation that learns your triggers, processes hard moments with you and builds the identity of someone who simply doesn't need cigarettes. Available any time, no judgement, ever.

AI powered Trigger analysis Slip recovery 24/7
🌊
Mori
● Your AI Quit Coach
How are you feeling today? Any cravings we need to tackle? 💙
Had a rough moment after dinner but I got through it
That's a real win. Dinner triggers are super common. What did you do to ride it out?
Used the urge surfing tool

Watch yourself
heal in real time.

Your body starts recovering the moment you stop smoking. SMOKED tracks every milestone and shows you exactly what is changing inside, hour by hour. Lung capacity. Heart health. Oxygen levels. Circulation. Taste and smell. Seeing the numbers climb gives you something worth protecting.

Lung capacity Heart health Oxygen levels Money saved
0%
Overall
Recovery
89d
Streak
1,740
Not smoked
£1,602
Saved
+18d
Life gained

Every step forward
recognised.

Recovery isn't linear and SMOKED never pretends it is. From your first 24 hours to 1,000 cigarettes avoided, every milestone you hit is tracked, celebrated and stored. Each achievement reinforces who you are becoming. Someone who doesn't need cigarettes anymore.

Streak badges Health milestones Savings goals
🔥
First 24 Hours
Your first full day smoke-free
Earned
💚
500 Cigarettes Avoided
Your lungs are very grateful
Earned
💷
Four Digit Club
Over £1,000 saved
Earned
🏆
100 Day Legend
11 days to go
11 days

Built to break the smoking habit.
For good.

Most quit apps give you a countdown and a tip of the day. SMOKED gives you a full system built on behavioural science, designed for real cravings.

🚨

The Panic Button

When a craving strikes without warning, one tap launches a guided 60–90 second experience. Breathing protocol. Body reset. Mind cleared and the craving's momentum broken before you spiral. No other quit app has this.

Guided breathing 60-sec reset CBT-backed
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🌊

Meet Mori Your AI Quit Coach

Not a chatbot. Not lectures. Mori is a calm, psychologically-intelligent guide who helps you understand your triggers, recover from slips without guilt, and rebuild your identity as a non-smoker. Available any time.

AI-powered 24/7 support No judgement
Live conversation
I noticed you're on day 12 that's genuinely huge. How are you holding up right now?
Had a hard moment after dinner but I made it through
That's a win. Dinner is a classic trigger let's replace that ritual. What do you actually enjoy doing after a meal?
🧰

Craving Toolkit

Every craving you outlast rewires your brain a little more. SMOKED's toolkit gives you multiple tools to intercept, redirect, and ride out urges so you're never caught without a plan.

🌀
Urge Surfing
Ride cravings with mindful awareness until they fade on their own
🧠
Thought Reframes
Silence the voice that says "just one won't hurt" with proven CBT
🎮
Distraction Games
Fast micro-games that hijack your dopamine loop for just long enough
Micro-Movements
Physical body-state resets that shift cortisol and restore control
📓

Quit Journal

Writing makes quitting stick. Your journal captures the hard moments, the victories, and the patterns giving you and Mori deeper insight into what's driving your habit.

"Day 8. Almost caved after the call with mum. Grabbed my phone and opened SMOKED instead. Wrote it out. Feeling steadier now."
Today's prompt: What are you gaining?
🗺️

Your Personalised Quit Plan

SMOKED builds a daily quit structure around your life your triggers, your schedule, your pace. No two plans look the same. No pressure, no shame. Just daily micro-actions that build the momentum you need.

1
Set your quit date & baselineTell us your habits we map your triggers from day one.
2
Daily micro-actions assignedShort, doable steps that reduce stress and build confidence fast.
3
Plan adapts as you progressMori adjusts your path in real time based on your check-ins.
📈

Real-Time Health Recovery

Your body starts healing the moment you stop. SMOKED tracks every milestone lung capacity, heart health, oxygen, circulation, taste & smell and shows you the transformation as it happens.

Lung Capacity 68%
Heart Health 42%
Oxygen in Blood 100%
£ Saved Cigarettes avoided Life hours gained

From the moment you stop smoking,
you start to heal.

Your body begins repairing itself within minutes. SMOKED tracks every milestone so you can watch the transformation happening in real time.

20 minutes

Heart rate normalises

Blood pressure drops. Pulse slows. Your cardiovascular system takes its first breath of real relief.

8 hours

Oxygen restored

Carbon monoxide clears from your blood. Oxygen reaches every cell at full capacity for the first time.

48 hours

Nicotine-free

Every trace of nicotine is gone. Nerve endings begin regrowing. Taste and smell start returning.

72 hours

Easier breathing

Bronchial tubes relax. Lung capacity increases. Physical exertion becomes noticeably less hard.

1 month

Lungs begin repair

Cilia regrow in your airways, dramatically improving your ability to fight infection and clear toxins.

1 year

Heart risk halved

Your risk of coronary heart disease is now half that of a smoker. One year of freedom, a lifetime of health.

They didn't think
they could. They did.

★★★★★
"I've downloaded every quit app going. SMOKED is the only one I've used past the first week. The Panic Button alone saved me during my worst craving."
S
Sarah M.
Smoke-free 47 days
★★★★★
"Mori talked me out of giving up on Day 3. It never made me feel judged just genuinely supported. Three months later, I'm still here."
J
James K.
Smoke-free 3 months
★★★★★
"Watching my lung capacity recover in real time gave me something to protect. The design is stunning it actually feels premium for once."
P
Priya L.
Smoke-free 21 days

Quit smoking questions
answered.

If you don't find your answer here, Mori can help or reach out to us directly.

Most quit apps are glorified countdown timers with generic tips. SMOKED is built around the actual psychology of habit change not willpower. You get a real AI coach (Mori) who learns your specific triggers, a Panic Button that interrupts cravings in real time, a full craving toolkit backed by CBT and ACT, distraction games, a personalised plan, and live health recovery tracking. It's the app we wish existed when we were trying to quit.
SMOKED is free to download on the App Store. A subscription is required to access the full experience including Mori, the complete craving toolkit, health recovery tracking, achievements, and your personalised plan. There is a free trial so you can explore the app before committing. The yearly plan works out at less than the cost of a single pack of cigarettes.
The Panic Button is a 60–90 second guided experience you can trigger the moment a craving hits. It walks you through a structured breathing protocol, a body reset technique, and a mental reframe designed to break the craving's momentum before it builds into something you can't ignore. It works because cravings peak fast and fade just as quickly. The Panic Button just needs to buy you those critical minutes.
Mori is your AI quit coach not a real person, but far more than a standard chatbot. Mori is built on advanced AI and trained to understand the psychology of nicotine addiction. It learns your patterns over time, adapts its coaching to your situation, and provides the kind of non-judgemental, emotionally intelligent support that makes a real difference. Think of it as having a knowledgeable, patient coach available 24 hours a day who never lectures you and never gives up on you.
A slip is not a failure it's part of the process for most people. SMOKED is built around this reality. Mori will help you understand what triggered the slip, what you can learn from it, and how to move forward without shame or self-punishment. Research shows that how you respond to a slip matters far more than the slip itself. The app never punishes you for being human it helps you get back on track.
The moment you set your quit date, SMOKED begins calculating your body's recovery based on established medical research. You can track lung capacity, heart health, circulation, oxygen levels in your blood, and the return of taste and smell all shown as live progress bars. You'll also see how many cigarettes you've avoided, how much money you've saved, and how many hours of life you've reclaimed. Seeing the numbers grow is one of the most powerful motivators in the app.
SMOKED is currently available on iOS (iPhone and iPad) and requires iOS 17 or later. Android support is something we're actively exploring. If you're an Android user and want to be notified when it's available, feel free to reach out knowing there's demand helps us prioritise it.
SMOKED is a behavioural and psychological support tool, not a medical product. It works best alongside not instead of any medical advice or nicotine replacement therapy (patches, gum, etc.) your doctor recommends. Many people use SMOKED in combination with NRT for the best results. If you have any health concerns related to quitting, please speak with your GP or a healthcare professional.

Your last
first day.

No willpower required. Just the right tools in your pocket, every moment you need them.

Download on the App Store Free
iOS 17+ · Subscription required for full access